Protein Lists

Very Lean Protein list:

• Chicken (white meat no skin)
  
• Turkey (white meat no skin)
  
• Chicken Breast
  
• Ground Turkey or Chicken Breast
  
• Cod
  
• Flounder
  
• Haddock
  
• Halibut
  
• Trout
  
• Tuna Steak
  
• Tuna canned in Water
  
• Ground beef (4-5% fat)
  
• Duck or pheasant no skin
  
• Venison
  
• Buffalo
  
• Bison
  
• Ostrich
  
• Egg whites (2)
  
• Egg subs (1/4 cup)
  

 

Lean Protein List

• USDA or Choice grades of Lean Beef trimmed of fat (Round, Sirloin, Flank Steak, Tenderloin, Roast, Steak (T-bone, porterhouse, cubed, filet mignon), Ground Round, Skirt Steak, Pot Roast
  
• Fresh Ham
  
• Canned cured or boiled ham
  
• Canadian Bacon
  
• Pork Tenderloin
  
• Pork Center Loin Chop
  
• Pork Rib Roast
  
• Lamb Roast, chop, leg or cubed
  
• Lean Veal Chop or Roast
  
• Chicken Duck or Turkey dark meat, no skin
  
• Chicken white meat with skin
  
• Ground turkey
  
• Herring, Salmon, catfish,