My Mealplan for the next two weeks

Lane and I visited the dietician today, and here's my meal plan for the coming week or two (she didn't really say, but I think the initial stage is 2 weeks, depending upon my weight progress).

Breakfast:

1 protein shake with ½ cup berries, 1 tablespoon peanut butter, 2 vitamins, 2 Omega 3 capsules, 1 Calcium capsule, 1 tablespoon fiber

Morning Snack:

1 protein shake with ½ cup berries or protein bar

Lunch
6 ounces of very lean or lean protein, 1 fat serving (if very lean protein was choice), 1 protein shake with ½ cup berries

Afternoon Snack
1 Protein shake with ½ cup berries or 1 protein bar

Dinner
6 ounces of very lean or lean protein, 1 fat serving (if very lean protein was choice), 1 protein shake with ½ cup berries

All the vitamins and shakes/bars are 20/20 branded, created for the program to keep things standard.

Fat choices (to meet 45 calorie goal)
1 tsp oil
10 peanuts
6 almonds
1 tbsp sesame seeds
1 Tbsp Sunflower seeds
2 tsp peanut butter
10 olives
1 tsp reg mayonnaise
1 tbsp low fat mayo
1 Tbsp reg salad dressing
2 tbsp low fat salad dressing
1 tsp butter