Stage 2: Vegetables

One serving of vegetables is 25 calories. For leafy greens, one serving is a full cup. For other vegetables, one serving is 1/2 cup. Vegetables with high fiber are marked ** and at least one serving of high fiber vegetables should be eaten each day. For sauces and salad dressings, the contents should be <5>

Leafy Greens:

• Arugula
• Bibb
• Endive
• Escarole
• Red or green leaf
• Romaine
• Spinahc

Green Vegetables

• Artichoke
• Asparagus
• Broccoli **
• Brussels Sprouts (yuk)
• Collard Greens
• Green beans
• Kale
• Mustard greens
• Snow Peas **
• Sugar snap peas **
• Swiss Chard
• Zucchini **

Other Vegetables

• Bean Sprouts **
• Beets
• Bell peppers
• Cabbage
• Carrots **
• Cauliflower
• Celery
• Cucumber
• Eggplant (yuk)
• Garlic
• Hot peppers
• Jicama
• Leeks
• Mushrooms
• Onions
• radishes
• Scallions
• Tomatoes
• Water Chestnuts
• Yellow Squash **
• Spaghetti Squash

At this stage, avoid high starch content veggies:

• juice
• corn
• peas
• potatoes
• yams
• sweet potatoes
• winter squash.